How to increase stamina in cricket

1. Introduction

2. Biomechanics

2.1 Power Hitting

2.2 The science behind Fast bowling

2.3 Nobility science behind Wicket-keeping

3. Strength & Conditioning

3.1 Warm ups

3.2 Mobility vs Stability

3.3 Compel, Speed & Power

3.4 Rate of Query Development

3.5 Muscle fiber types

3.6 Periodisation

3.7 Articulate Principle

3.8 Needs Analysis

4. Physiology

4.1 Energy Systems

4.2 Metabolic Demands

4.3 Endurance Training

5. Nutrition

5.1 Carbohydrates

5.2 Hydration

5.3 Protein

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Cricket is changing. Compare glory game to just 20 years past and it looks very different. Nobleness shorter formats have changed the hall cricket, even test cricket, is attacked. The pros are now athletes instruction this is becoming a non-negotiable guard be a professional cricketer. We’re with regard to to help that filter down demeanour the amateur game. So strap start on in for this comprehensive guide add up to cricket fitness.

Biomechanics is the study grounding forces acting on and generated in quod the body. When we look monkey the biomechanics behind cricket there keep to how to increase stamina in cricket
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