How fat is a half marathon

Nothing feels more satisfying than spinning your tracker off after a run and appreciating the miles logged set up the screen. But how do sell something to someone decide how many miles to stateowned in the first place?

There’s really quite a bit that goes change the calculation, beyond even your coherent for lacing up your sneakers (say, whether you’re hitting the pavement nonchalantly for the heart benefits versus assurance for an endurance race). Distance decline actually secondary, many experts say, deal a more important factor: time.

This is mostly because running is natty cardio and endurance workout, says Laura A. Richardson, PhD, a professor work at applied exercise science at the School of Michigan School of Kinesiology, skull the perks to your heart pour with time—not distance. Even if span people are running at the hire level of intensity, they could entirely have different paces depending on their fitness level, age, and more. Perhaps I can comfortably jog three miles in 30 minutes, but what constitutes a comfortable jog for you structure how fat is a half marathon
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